You need to develop an exercise and healthy eating plan for yourself for the next 3 months. You must come up with 2 overall goals for the next 3 months and the stops to accomplishing these goals. Examples of goals can be
1. Exercise 3 days per week
2. Lose 10 pounds
3. Maintain the exercise program I am currently doing
4. Develop a strength training program
5. Eat no more than 2 meals out per week
Write a step by step plan of what you hope to accomplish and/or maintain over the next 3 months. You must include an exercise/activity program and healthy eating plan. The following online resources can assist you with completing this assignment. Once you determine what your 2 goals are, search the internet for information to assist you in accomplishing these goals. This plan must be in detail and at least 2 pages in length.
Starting an exercise program http://www.mayoclinic.org/fitness/art-20048269
Fitness program design http://www.acefitness.org/blog/2837/program-design-for-the-average-client
Healthy eating plan http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/calories.htm
Healthy meals http://www.mayoclinic.org/healthy-meals/sls-20076445
Basics of strength training http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm
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